The Paleo Diet, The Food Stamp Diet

The Paleo Diet

 

Fresh meat, fruits, vegetables, nuts

The Paleo Physique

Paleo Physique

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

             The South Beach Diet

Good carbs, good fats, not bad carbs, trans-fats and saturated fat

Lean meats, fruits, vegetables, whole grains

The South Beach Physique

South Beach Physique

The Atkins Diet

Limited carbohydrates, whole, unprocessed foods low in unsaturated fats

The Atkins Physique

Atkins Physique

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

      The Food Stamp Diet

Primary: Sugary drinks, candy, bakery items, bagged snacks

Secondary: Highly processed foods high in saturated fats

Avoid: Rice, vegetables, fruits, nuts, oatmeal, tuna, staples

Emphasize: Red Bull, Pearsons’s Salted Nut Rolls, Mountain Dew, chips, donuts

The Food Stamp Physique

Obese Overeating

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Photo credits:

http://commons.wikimedia.org/wiki/File:Obese_Woman_Eating_at_Smashburger.JPG
http://commons.wikimedia.org/wiki/File:Woman_fitness_training.JPEG
http://commons.wikimedia.org/wiki/File:Personal_Training_Overlooking_Melbourne.JPG
http://commons.wikimedia.org/wiki/File:UPSTREAM_FITNESS-1.jpg
http://commons.wikimedia.org/wiki/File:Simple_Paleo_Compliant_Meal.jpg
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